Weigh In record (no journal entry) for 25 January 2022
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1219 kcal
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Fat: 68.86g | Prot: 36.25g | Carbs: 127.37g.
Lunch: Nasi Putih, Telur Goreng, Tempe, Sawi Hijau, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit. Dinner: Mama Suka Rumput Laut Panggang (Nori), Keripik Pisang. more...
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Losing 2.8 kg a Week
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micheosseo99's Weight History
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