Weigh In record (no journal entry) for 10 October 2014
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134.9 kg
Lost so far: 18.1 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2014:
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1446 kcal
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Fat: 57.03g | Prot: 68.76g | Carbs: 169.48g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kepekli Ekmek, Sütaş Kaymaksız Yoğurt, Tavuk Budu. Dinner: Zeytinyağlı Taze Fasulye, Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Mandalina, Elma, Nestle Nesfit Kırmızı Meyveli. more...
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4079 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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