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AppleSin82
Journal
25 Jan 22
AppleSin82's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
70.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1266 kcal
Fat: 35.23g | Prot: 85.47g | Carbs: 153.61g.
Breakfast:
Cybermass Протеин Соевый, Белый Город Молоко 2,5%.
Lunch:
Токио Сити Куриный Шницель с Пикантными Огурцами.
Dinner:
Ашан Киви.
Snacks/Other:
Ростик'c - KFC Кекс Апельсиновый, Семейка Озби Вафельные Трубочки с Начинкой Шоколадные, Бон Пари Леденцы с Начинкой Капучино Фундучный, Даниссимо Творожный Десерт Банан-Карамель.
more...
2137 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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AppleSin82's Weight History
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