Weigh In record (no journal entry) for 25 January 2022
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81.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1315 kcal
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Fat: 56.63g | Prot: 61.21g | Carbs: 109.37g.
Breakfast: Jumbo Rooibos Thee, Honing, Kanzi Appels, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Douwe Egberts Koffie, C1000 Gebraden Gehakt , Jip en Jij Protein Brood. Dinner: Chardonnay, AH Verse Stamppot Andijvie. Snacks/Other: Bolletje Zoute Pepsels, Coca-Cola Zero Vanilla, Duyvis Pinda's Gezouten, Pindakaas, Wasa Volkoren Cracker, Damhert Centwafers Vanille, Damhert Centwafers Vanille. more...
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Losing 0.5 kg a Week
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Jeanine1971's Weight History
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