Weigh In record (no journal entry) for 25 January 2022
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74.7 kg
Lost so far: 70.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1528 kcal
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Fat: 40.23g | Prot: 188.23g | Carbs: 90.31g.
Breakfast: Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Apple, Coop Prix Garantie Hüttenkäse. Lunch: Denner Rosa Thon in Sonnenblumenöl, Antica Modena Aceto Balsamico, Cirio Red Kidney Beans, Migros Shirataki Noodles, Coop Crème à Café. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 5.6 kg a Week
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Inishkin's Weight History
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