Weigh In record (no journal entry) for 10 October 2014
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78.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2832 kcal
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Fat: 78.75g | Prot: 135.83g | Carbs: 298.65g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Hohes C Orangensaft, Räucherlachs, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Becel Leicht. Dinner: Riesling, Käse, Spiessbraten, Frikadelle, Harry Weizenmischbrot, Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa, Makkaroni oder Nudelsalat. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2686 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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