Weigh In record (no journal entry) for 25 January 2022
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124.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1171 kcal
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Fat: 28.77g | Prot: 37.02g | Carbs: 203.54g.
Breakfast: Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite, Envia Yaourt aux Fruits 0%, Banane. Lunch: Mandarine, Douceur du Verger Compote Pomme Banane, Pain Complet, Oignons, Carottes Cuites, Lentilles Cuites. Dinner: Moutarde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Snacks/Other: Kiwi, Bouton d'Or Cornichons Aigres-Doux, Pain Complet. more...
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Losing 6.3 kg a Week
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