Weigh In record (no journal entry) for 10 October 2014
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62 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1340 kcal
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Fat: 26.22g | Prot: 70.11g | Carbs: 208.63g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Golden Delicious Äpfel, Bäckerkrönung Eifeler Schnitten, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Rote Kidneybohnen (Konserviert), Delikato Joghurt Dressing, Gurke (Geschält), Gemischter Salat, Barbecue-Soße, Möhren, Tomaten, Hähnchenbrustfilet. Snacks/Other: TiP Salzbrezeln, Himbeeren, Milbona H-Milch 3,5% Fett, Himbeeren, TiP Salzbrezeln, Aldi Haferflocken. more...
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2200 kcal
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Exercise:
Sitting - 3 hours and 1 minute, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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