blusei's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

76.2 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

588 kcal

Fat: 23.28g | Prot: 61.08g | Carbs: 39.96g. Lunch: Philadelphia Original Cream Cheese, Jalapeno Peppers . Dinner: Rosarita Refried Beans, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...

1911 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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blusei's Journal, 24 Jan 22

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