Weigh In record (no journal entry) for 25 January 2022
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53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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757 kcal
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Fat: 30.60g | Prot: 63.49g | Carbs: 57.68g.
Breakfast: Pisang Goreng, Tempe Goreng, Nescafe Classic. Lunch: Hati Ayam, Kaki Ayam, Tempe Goreng Tepung, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Nasi Merah. Dinner: Lemper, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap. more...
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1370 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yastyust's Weight History
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