Weigh In record (no journal entry) for 10 October 2014
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87.8 kg
Lost so far: 30.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2155 kcal
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Fat: 100.04g | Prot: 82.84g | Carbs: 230.18g.
Breakfast: Storck Werther's Original Caramelts, Gut & Günstig Bierschinken, Mischbrot. Lunch: Coca-Cola Mezzo Mix, Gut & Günstig Spaghetti mit Pilzrahmsauce, KitKat Kitkat, Semmelknödel. Dinner: Dönerteller, Kristallzucker, Zimt, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Zwetschgen, Magerquark. more...
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2720 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.0 kg a Week
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