Weigh In record (no journal entry) for 25 January 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1495 kcal
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Fat: 40.53g | Prot: 109.26g | Carbs: 171.13g.
Breakfast: Sayur Campuran, Telur Dadar, Mie Telur (Ditambah, Masak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam, Paha Ayam. Dinner: Daging Kambing, Sambal Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
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steady weight
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salsamidul's Weight History
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