Weigh In record (no journal entry) for 24 January 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2094 kcal
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Fat: 50.34g | Prot: 143.11g | Carbs: 278.38g.
Breakfast: Alpura Alpura Extra Proteína, Peras. Lunch: Aguacate, FUD Jamón de Pavo, La Costeña Frijoles Bayos Refritos Reducidos en Sodio y Sin Grasa, Hellmann's Mayonesa Reducida en Grasa , Bolillo. Dinner: Lala Lala 100 Super Food, Tuny Atún Aleta Amarilla en Agua, Tuny Atún Aleta Amarilla en Agua. more...
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2536 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 35 minutes, Squats (Legs) - 30 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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AlexDivision's Weight History
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