salinnaya's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

57.9 kg Lost so far: 1.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

955 kcal

Fat: 23.46g | Prot: 65.11g | Carbs: 113.59g. Breakfast: 全家鋒-塔香土雞胸肉, Suntory 蜜露珂娜, 黑咖啡. Lunch: 全家老薑麻油雞肉燴飯. Dinner: 蛋花湯, 貢丸湯. Snacks/Other: 全家美式咖啡大杯, KIRIN 無糖紅茶. more...

1483 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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salinnaya's Journal, 25 Jan 22

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salinnaya's Weight History