Weigh In record (no journal entry) for 25 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1444 kcal
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Fat: 38.81g | Prot: 48.30g | Carbs: 225.85g.
Breakfast: Tropicana Slim Low Fat Milk, Richeese Richeese Roll's. Lunch: Saori Saos Tiram, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Proteina Protemil Rendang, Nasi Putih, Ubi Jalar (Manis), WRP On The Go Original. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 1.9 kg a Week
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kmiftahh's Weight History
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