Weigh In record (no journal entry) for 25 January 2022
|
111.1 kg
Lost so far: 6.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1010 kcal
|
Fat: 37.50g | Prot: 42.00g | Carbs: 122.00g.
Breakfast: Bakmi GM Pangsit Kuah. Lunch: Seafood Lovers Otak-Otak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|