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l.dada: 96
l.pingang: 79
l.perut:88
l.pinggul:95
l.paha kanan:55
l.paha kiri:54,5
l.lengam kanan:31
l.lengan kiri:30
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1913 kcal
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Fat: 68.19g | Prot: 71.66g | Carbs: 262.61g.
Breakfast: Tropicana Slim Stevia Sweetener, Chia Seed, Stroberi, Cimory Squeeze Yoghurt Purple Taro, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Cabai Merah atau Rawit, Telur, Greenfields Skimmed Milk (250ml), Lemonilo Mie Goreng Pedas Korea, Wortel. Dinner: Telur Rebus, Gudeg, Telur Dadar, Nasi Putih. Snacks/Other: Khong Guan Khong Guan Biscuits, My Roti Roti Isi Krim Susu, Serabi, Pie Susu. more...
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1693 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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