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Alhamdulillah masyaaAllah tabarakallah, abis lahiran 40hari melesat turun 11kg, 3bln balik ke badan smula 48kg,ASI full 2thn, ngga punya strechmark d perut.
View Diet Calendar, 25 January 2022:
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1122 kcal
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Fat: 45.89g | Prot: 102.87g | Carbs: 73.12g.
Breakfast: Mean Green Juice, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mae Ploy Salad Dressing Thai Style. Lunch: Warasa Shabu Shabu, Lee Kum Kee Minyak Wijen, Sakura Egg Tofu, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cauliflower , Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Shirataki Nasi. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mae Ploy Salad Dressing Thai Style, Barco Minyak Kelapa, Kraft Cheddar Cheese, Shrimp (Mixed Species, Moist Heat, Cooked) , Fitmee Ayam Bawang. Snacks/Other: Roasted Almonds, Natur'a Almond Milk Unsweetened, Soft Boiled Egg, Papaya, Alfamart Semangka Kuning. more...
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 Comments
pas hamil masih defisit kah bun ? soal nya saya lagi program hamil bingun nanti pas hamil masih boleh defisit atau tidak ?☺️
24 Jan 22 by member: amanda anita
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aku kmrin wkt hamil naik 30 kg jd 85 😭. abis lahiran turun 15 kg. abis itu aku diet lg. 2 bulan turun dah turun 8 kg. dedeknya Bru 3 bulan Alhamdulillah masih full asi + ASI-nya Ampe tumpe2
24 Jan 22 by member: Cici B
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wowww hebat banget kak👏👏👏👍
24 Jan 22 by member: bluerosie
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@cici wwoowww hebat kamu ih, emang perjuangan bgt, demi ASI full tapi badan juga pengen singset. pasti bisa balik body goals lagi, ttp konsisten semangat yaaa
ngasuh bocil kudu punya tenaga kuda hahahaha
24 Jan 22 by member: fsa gi
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@amanda ohhh tentu tidak say,hamil mah bablasin ,😂 anak ku lahir 4kg , dua2nya, dan normap. kebayang rakusnya kaya apa, jajaaan mulu. sampe d omelin , jangan minum manis, es, ttp aja keukeuh, makanya gendut itu perut.
jadi abis lahiran aku ga makan minyak sama sekali,piringku nasi 4 sendok, sayur sepanci( sekali makan) kacang2an, lauk ( ga pake minyak).
ngemil telor setengah mateng, kue ga pake minyak, ngga cabe , susu menyusui. jadi kan laper terus, porsi makan banyak tapi pilihanya d atur.
perut d bebet bengkung 40 hari pake jamu.
mangaaat ya ka, jangan takut, aku doain cepet hamil. mangat kaka nya
24 Jan 22 by member: fsa gi
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Olahraga nya ckup main sma anak Bun. Di jamin tambah singer. Soalnya ank kecil gak punya rasa capek wkwkwk
25 Jan 22 by member: Cici B
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25 Jan 22 by member: fsa gi
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