Weigh In record (no journal entry) for 25 January 2022
|
66.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1760 kcal
|
Fat: 76.70g | Prot: 105.74g | Carbs: 161.22g.
Breakfast: 義美 芝麻包子, 全家 冰美式大杯, 馬可先生 白天使優格起士雜糧麵包. Lunch: 油爆蝦, 米血糕, 炒麵, 炸雞排. Dinner: 肉粽, 紅龍 牛肉湯, 7-11 低溫舒肥雞胸肉, 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|