Weigh In record (no journal entry) for 25 January 2022
|
75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
538 kcal
|
Fat: 26.16g | Prot: 29.92g | Carbs: 42.74g.
Breakfast: Lipton Black Tea, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Tip Top Sandwich Thins Wholemeal, Fried Egg . Lunch: Oporto Bondi Burger (Single) without Chilli. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|