Weigh In record (no journal entry) for 24 January 2022
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98.8 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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663 kcal
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Fat: 15.49g | Prot: 54.61g | Carbs: 79.38g.
Lunch: Feijão Carioca Cozido, Hortifruti Cenoura Crua, Alface, Bem Brasil Batata Frita Congelada , Hortifruti Beterraba Crua, Arroz Branco (Cozido), Filé de Frango Grelhado, Cebolas. Dinner: Coca-Cola Coca-Cola Zero, Liv Up Abobrinha com Tomate, Palmito, Molho de Soja (Shoyu), Tirolez Creme de Ricota, Pepino Japonês, Ovo (Inteiro), Zucca Cogumelo Paris . Snacks/Other: Melão, Pilão Café. more...
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Losing 0.2 kg a Week
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marytutis's Weight History
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