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Spannung
Journal
24 Jan 22
Spannung's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
58.6 kg
Lost so far:
4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
627 kcal
Fat: 44.97g | Prot: 22.65g | Carbs: 35.19g.
Lunch:
Wolf Nürnberger Rostbratwürste, Sauerkraut.
Dinner:
Pink Lady Äpfel.
Snacks/Other:
Mars Celebrations (10g).
more...
215 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Spannung's Weight History
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