Romashina88's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

69.8 kg Lost so far: 0.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

920 kcal

Fat: 38.49g | Prot: 57.34g | Carbs: 84.50g. Breakfast: Мёд, Вода. Lunch: Белый Город Молоко 2.5%, Русский Продукт Геркулес Фитнес. Dinner: Картофель (без Соли, Отварной), Семга на Пару. more...

1847 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Romashina88's Journal, 16 Oct 13

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Romashina88's Weight History