Romashina88's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

66.8 kg Lost so far: 3.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1100 kcal

Fat: 50.77g | Prot: 85.65g | Carbs: 74.98g. Breakfast: Кофе с Молоком и Сахаром, Каждый День Грецкий Орех. Lunch: Каждый День Филе Индейки Большое, Кунцево Овсяные Хлопья, Parmalat Молоко Dietalat 0,5%, Сибирская Клетчатка Клетчатка. Dinner: Альпен Гольд Молочный Шоколад, Савушкин Продукт Творог 101 Зерно 5%. Snacks/Other: Кофе с Молоком и Сахаром. more...

2207 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Romashina88's Journal, 16 Jul 14

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Romashina88's Weight History