Weigh In record (no journal entry) for 24 January 2022
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1367 kcal
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Fat: 32.90g | Prot: 128.11g | Carbs: 142.24g.
Breakfast: Herbalife Protein Crunch, Naturovos Albumina, Herbalife Nutrev, Herbalife Shake de Chocolate Sensation, Mrs Taste Calda de Caramelo. Lunch: Psyllium, Alface Americana, Elma Chips Batata Palha Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês sem Miolo. Dinner: Herbalife Protein Crunch, Psyllium, Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Snacks/Other: Mangas, Lac Lélo Queijo Mussarela Fatiado , Clara de Ovo, Ovo, Bolo de Banana e Aveia, Psyllium, Herbalife Protein Crunch, Nestlé Iogurte Natural Desnatado. more...
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Gaining 2.8 kg a Week
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geisciane roberta dasilva's Weight History
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