Weigh In record (no journal entry) for 24 January 2022
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62.8 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2022:
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923 kcal
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Fat: 48.23g | Prot: 23.64g | Carbs: 106.84g.
Lunch: Kinoa, Bal, Tatlı Kırmızı Biber, Brokoli, Zeytinyağı, Nar, Sirke, Hardal, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Beyaz Peynir, Karışık Yeşil Salata, Tarhana Çorbası, Yoğurtlu Kereviz Salatası. Snacks/Other: Fındık, Hurma. more...
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Losing 7.1 kg a Week
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