summergal's Journal, 18 May 09

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Weigh In record (no journal entry) for 18 May 2009

73.0 kg Lost so far: 15.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2009:

570 kcal

Fat: 9.78g | Prot: 31.56g | Carbs: 97.47g. Breakfast: apple, cinnamon swirl oatmeal. Dinner: Multi Grain Wrap, ground beef, lettuce, tomato. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

2170 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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summergal's Weight History

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summergal's Journal, 18 May 09

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summergal's Weight History