Weigh In record (no journal entry) for 24 January 2022
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1579 kcal
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Fat: 46.92g | Prot: 124.42g | Carbs: 162.42g.
Breakfast: Alnatura Mais Waffeln, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, aha Magerquark, Marmellata Light, Banana. Lunch: Burro, Migros Pouletbrust Hauchdünn, Grana Padano Grana Padano, Betty Bossi Gnocchi di Patate. Dinner: Migros Bio Pain Carré Scuro, Carne di Capra, Olio Extra Vergine di Oliva. Snacks/Other: Lindt 90% Cacao, Migros Oh High Protein Pudding Vanille, Alnatura Dinkel Flakes, Mandarino. more...
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Gaining 0.1 kg a Week
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