Weigh In record (no journal entry) for 24 January 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1235 kcal
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Fat: 32.33g | Prot: 45.84g | Carbs: 246.26g.
Breakfast: Frambuesas Rojas, Yoplait Yoghurt Estilo Griego, Papaya, Espinacas, Del Monte Catsup, Mostaza Dijon, Huevo Duro, Bimbo Pan Integral Cero Cero. Lunch: Tortillas de Maíz, Nopales, Agave Sweet Jarabe de Agave, Manzana, Lentejas Hervidas, SOS Arroz Integral Cocido, Mantequilla, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Espinacas, Queso Panela, Bolillo, Pan Dulce. more...
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2051 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliame78's Weight History
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