Weigh In record (no journal entry) for 24 January 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2022:
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1742 kcal
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Fat: 55.89g | Prot: 75.03g | Carbs: 230.29g.
Breakfast: WS Naturais Semente de Girassol, Toddy Toddy, WS Naturais Semente de Girassol, Contemper Extrato de Soja, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Yoki Grão-de-Bico, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...
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Gaining 0.1 kg a Week
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danielspt's Weight History
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