Weigh In record (no journal entry) for 24 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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207 kcal
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Fat: 13.79g | Prot: 13.86g | Carbs: 7.49g.
Breakfast: Estrela do Oriente Castanha do Pará, Hortifruti Mamão Formosa, Ovo. more...
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Gaining 0.2 kg a Week
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Milamancio's Weight History
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