Weigh In record (no journal entry) for 24 January 2022
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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485 kcal
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Fat: 43.81g | Prot: 11.71g | Carbs: 19.22g.
Lunch: Салат из Помидоров и Огурцов, Лэнд Филе Куриное Жареное. more...
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Losing 0.3 kg a Week
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