Weigh In record (no journal entry) for 24 January 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1029 kcal
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Fat: 24.24g | Prot: 95.39g | Carbs: 104.69g.
Breakfast: Kaffee mit Milch. Lunch: Serbisches Reisfleisch, Multipower 50G High Protein Shake. more...
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Losing 0.1 kg a Week
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