Weigh In record (no journal entry) for 24 January 2022
|
100.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1358 kcal
|
Fat: 57.35g | Prot: 52.93g | Carbs: 158.48g.
Breakfast: Jajecznica, SokoĊów Sokoliki. Lunch: Muller Riso Karmel. Dinner: Virtu Pancakes. Snacks/Other: Zott Belriso Karmel, Banan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|