Weigh In record (no journal entry) for 24 January 2022
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86.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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786 kcal
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Fat: 23.86g | Prot: 53.44g | Carbs: 89.39g.
Breakfast: Marilan Magic Toast Light, Café (Infusão). Lunch: Batata Doce Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito sem Gordura, Salada Verde Mista, Tomates Cereja, Ovo de Codorna, Contra-filé Grelhado. Snacks/Other: Hemmer Maionese Tradicional, Visconti Pão de Forma Integral, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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Grazi_sc's Weight History
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