Weigh In record (no journal entry) for 09 October 2014
|
102.3 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2014:
|
2014 kcal
|
Fat: 125.83g | Prot: 128.53g | Carbs: 106.15g.
Breakfast: Bananas, Egg, Ground Pork, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Tomatoes, Kale, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Smithfield Thick Cut Bacon, Antioxidant Fusion. Dinner: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Snacks/Other: Skinny Pop Popcorn. more...
|
|
4291 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Standing - 3 hours and 45 minutes, Housework - 1 hour, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkellyShelly's Weight History
|