Weigh In record (no journal entry) for 09 October 2014
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1900 kcal
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Fat: 62.93g | Prot: 65.08g | Carbs: 267.17g.
Breakfast: Goldessa Paprika (Petri), Milsa Joghurt Mild 1,5%, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken. Lunch: Kochlöffel Frischer Gemischter Salat, Aldi Käseaufschnitt, Lidl Kornachter Körnerbrot. Dinner: Knorr Wikingertopf, Reis (Gekocht). Snacks/Other: Lindt Schichtnougat Hell. more...
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1717 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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