Weigh In record (no journal entry) for 22 January 2022
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68 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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909 kcal
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Fat: 39.89g | Prot: 64.41g | Carbs: 72.24g.
Breakfast: Gula, Telur Rebus Lunak, Mentimun (dengan Kulit). Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.8 kg a Week
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