tri2306's Journal, 24 Jan 22

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trimaksih buat diriku yang sabar menikmati proses dan cibiran orang>_<
proses diet 1thn 3 bulan
olahraga cardio dan WO at home
dari 85kg sekarang 58kg:D
love.my.self
intinya fokus pada niatmu

View Diet Calendar, 24 January 2022:

2050 kcal

Fat: 59.67g | Prot: 47.22g | Carbs: 339.96g. Breakfast: Finna Food Sambal Terasi Uleg, Kapal Api Kapal Api Special, Roma Sandwich Peanut Butter. Lunch: Urap, Lontong Balap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Doger, Tempe Goreng, Selada, Mentimun (dengan Kulit). Snacks/Other: Bubur Kacang Hijau. more...

206 Supporters Support

Comments

sehari makan berapa kalori

24 Jan 22 by member: fariidafafa

keren kak 👏👏

24 Jan 22 by member: pure22__

🥳🥳🥳👏👏👏

24 Jan 22 by member: Thallhaah

@fariidafafa 1400-1500 kdang klo lgi nafsu makan sampe 2000 Tak hitung ceating tpi makanan yang bener2 masih dibilang healty😅

24 Jan 22 by member: tri2306

Kk olahraganua apa

24 Jan 22 by member: SherrySuntoso

kak masih makan gorengan?

24 Jan 22 by member: sknhme

Selamat kakkk

24 Jan 22 by member: ilyacaaa

keren kak...

24 Jan 22 by member: arikdemidov

@skhnme klo lgi pengin bgt ka Makannya 2 klo ngga 3 ptng aja Tpi ngga sering2 ka Paling seminggu 1 sampe 2x Aku ngga terlalu ngiler klo sama gorengan

24 Jan 22 by member: tri2306

Olahraga ka.. Cardio dan WO Smua saya lakukan olahraga minimal 30 mnit Klo WO saya 15 repetisi 3x

24 Jan 22 by member: tri2306

good job mbak

24 Jan 22 by member: melindaprilia09

TB nya brp kk

24 Jan 22 by member: rantynajma28

@rantynajma28 Tb 159cm

24 Jan 22 by member: tri2306

Sekarang bb lagi naik Tpi ukuran baju tetep sama Karna mulai fokus WO buat naikin masa otot

24 Jan 22 by member: tri2306

Hebat kak Semoga q cepat menyusul...

24 Jan 22 by member: rantynajma28

hebat semoga aq jg nyusul ya

24 Jan 22 by member: 2895218980804991

Tambah syantik ka keren.. sy baru diet 3bln baru turun 5kg santuy bgt ini dietny msh nyemil heheee

24 Jan 22 by member: Yulya Suhesti

cantik banget kak .. 😍😍😍😘😘

25 Jan 22 by member: Anindya Kiran


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tri2306's Journal, 24 Jan 22

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