Weigh In record (no journal entry) for 24 January 2022
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70.2 kg
Lost so far: 28.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1416 kcal
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Fat: 48.50g | Prot: 68.03g | Carbs: 177.26g.
Breakfast: McEnnedy Cranberry Sirup, Arla Skyr Natur, Granatapfel, Äpfel, Milch (Vollmilch), DM Bio Hirse. Dinner: Wela Gemüsebrühe Pur, Alnatura Weizenmehl Type 550, Milch (Vollmilch), Zwiebeln, Butter, Senf, Ei. Snacks/Other: Pellkartoffeln. more...
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Losing 4.2 kg a Week
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AmyLu912's Weight History
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