Weigh In record (no journal entry) for 24 January 2022
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87.6 kg
Lost so far: 20.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1551 kcal
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Fat: 107.08g | Prot: 129.23g | Carbs: 23.88g.
Breakfast: Шашлык из Свинины. Lunch: Арахис. Dinner: Яйцо, Творог 5%, Радость Вкуса Сыр Лёгкий 35%. Snacks/Other: Масло Подсолнечное. more...
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Losing 1.4 kg a Week
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cico.buff54's Weight History
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