Weigh In record (no journal entry) for 24 January 2022
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79.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1602 kcal
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Fat: 61.06g | Prot: 48.35g | Carbs: 222.73g.
Breakfast: Café, Unimarc Media Palta, Hallulla, Durazno. Lunch: Unimarc Media Palta, Wasil Porotos, El Golfo Camarones Cocidos y Pelados, Champiñones, Pimentón, Arroz Blanco (de Grano Largo, Cocido), Lider Tomate, La Crianza Choclos Tiernos. Dinner: Ferrero Nutella, Mermelada, Fuchs Pan de Molde Integral, Colun Quesillo Light. Snacks/Other: Sahne Nuss Chocolate con Almendras, Lider Avellana Europea, Almendras. more...
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Gaining 0.7 kg a Week
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