Weigh In record (no journal entry) for 24 January 2022
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1577 kcal
|
Fat: 56.89g | Prot: 65.51g | Carbs: 206.22g.
Breakfast: Ser Mozzarella, Pomidory, Sos Barbecue Essential, Surówka z Kiszonej Kapusty, Piekarnia Familijna Chleb Żytni bez Drożdży, My Best Veggie Smalczyk z Fasoli, Pikok Parówki z Indyka Pure. Lunch: Zupa Pomidorowa, Lubella Makaron Jajeczny Krajanka. Dinner: Orzechy Laskowe, Orzechy Brazylijskie, Suszona Żurawina, Maslove Masło z Orzechów Arachidowych, Jabłko, KFD Premium WPC 80, Pilos Jogurt Naturalny Kremowy. Snacks/Other: Krakuski Ciastka Maślane , Targroch Olej z Czarnuszki . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabregasowa's Weight History
|