Weigh In record (no journal entry) for 24 January 2022
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1700 kcal
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Fat: 61.42g | Prot: 56.06g | Carbs: 226.30g.
Lunch: Роллы, Dr. Oetker Pizza Salame . Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Vital Варенье из Грецких Орехов. more...
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Losing 1.4 kg a Week
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nosenko0710's Weight History
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