Weigh In record (no journal entry) for 24 January 2022
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99.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1054 kcal
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Fat: 21.42g | Prot: 89.61g | Carbs: 86.59g.
Breakfast: Milfina Butter , Gekochtes Ei, Real Bäckerbrötchen. Lunch: Berida Kabeljau, Netto Mix Blattsalat. Dinner: Berliner Kindl Bier. Snacks/Other: Myprotein Impact Whey Protein Chocolate Coconut, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.9 kg a Week
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paeschke77's Weight History
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