Rej_30's Journal, 09 Oct 14

Weigh In record (no journal entry) for 09 October 2014

76.0 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

131 kcal

Fat: 0.83g | Prot: 1.93g | Carbs: 32.77g. Lunch: Fuji Apples. Dinner: Kiwi Fruit, Cucumber (Peeled). more...

2050 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week


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Rej_30's Weight History