Weigh In record (no journal entry) for 24 January 2022
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1484 kcal
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Fat: 68.74g | Prot: 84.16g | Carbs: 139.73g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Aiguebelle Chocolat Noir Napolitain, Low Fat Milk, Banana, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Olive Oil , 100% Whole Wheat Bread, Potato, Carrots , Chicken, Garlic , Tomatoes, Mature Onions. Dinner: Orange. more...
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steady weight
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wafaabeloua's Weight History
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