Weigh In record (no journal entry) for 24 January 2022
|
70.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2242 kcal
|
Fat: 38.53g | Prot: 84.63g | Carbs: 306.90g.
Breakfast: Linwoods Flaxseed & Goji Berries, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Baxters Pea & Ham Soup, Lidl Italian Style Pasta Salad. Dinner: Marks & Spencer Runner Beans, Tracklements Chilli Jam, Marks & Spencer Tenderstem Broccoli, Baby Corn, Reduced Fat Cheddar Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Kallo Low Fat Rice Cakes, Marks & Spencer Super Berry Smoothie (250ml), Fibre One Birthday Cake , Deluxe Fat Free Greek Style Blueberry Yogurt , Bananas , Apples , Carrots , Hummus . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vixen360's Weight History
|