Weigh In record (no journal entry) for 24 January 2022
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1891 kcal
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Fat: 81.83g | Prot: 54.87g | Carbs: 229.96g.
Breakfast: Cappuccino (Rasvaton). Lunch: Paistettu Kananmuna, Vaasan Ruispalat, Paprika (Keltainen), Felix Perinteinen Salaattikastike, Ketsuppi, Sinappi, Gouda- tai Edam-juusto. Dinner: Jäävuorisalaatti, Kukkakaali, Kurkku, Cashewpähkinät, Estrella Linssisipsi Ranch, Felix Perinteinen Salaattikastike. Snacks/Other: Rainbow Kuivatut Karpalot, Earth Control Banaanilastut, Cappuccino (Rasvaton), Alesto Kuivattu Omenaviipale. more...
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Losing 0.7 kg a Week
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