Weigh In record (no journal entry) for 24 January 2022
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1482 kcal
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Fat: 65.58g | Prot: 81.46g | Carbs: 141.60g.
Breakfast: Сладкий Красный Перец, Мёд, Мультизерновой Хлеб, Миндаль, Жареное Яйцо, Сыр Камамбер. Lunch: Сыр Камамбер, Печенье Мария, Куриные Наггетсы. Dinner: Котлеты из Куриной Грудки, Кускус (Вареный). more...
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3002 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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